I now keep a little black book next to my bed along with a few colored markers and a black pen. First thing in the morning I write or draw something taking no more than ten minutes. Sometimes I will bring the book to a coffee shop but mostly they are done in the morning. The idea is to stay engaged with self expression, color and just jotting down feelings and ideas without judgement. Obviously these are not masterpiece drawings but that is not the point.
Here are a few excerpts: